Dental Health

The Link Between Diet and Dental Health: What You Should Know

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What you eat not only affects your body but also plays a big role when it comes to your teeth and gums. Every bite you take has the potential to either strengthen or weaken your dental health. The vitamins and minerals found in foods work to support strong teeth and protect against decay, making dietary choices crucial.

Good nutrition is key to maintaining a bright, healthy smile. A balanced diet provides essential nutrients that keep your teeth and gums in top shape. Conversely, a lack of vital nutrients can lead to problems like cavities and gum disease, making dental care more challenging.

Understanding how different foods and eating habits impact your oral health can help you make smarter choices. Whether it’s choosing snacks that promote strong enamel or avoiding foods that cause harm, being mindful of your diet is a critical step towards better dental health. By paying attention to what you eat, you can protect your teeth and enjoy a healthier smile.

The Role of Nutrition in Dental Health

Nutrition plays a crucial role in maintaining strong teeth and healthy gums. Vitamins and minerals act as building blocks, ensuring that your teeth remain in tip-top condition. Calcium and phosphorus, for example, are essential for strengthening tooth enamel, the protective outer layer. Found in dairy products, leafy greens, and nuts, these minerals help prevent tooth decay by rebuilding enamel.

A balanced diet is important for oral health. It provides a mix of nutrients that keep your mouth healthy. Vitamin C, found in citrus fruits and strawberries, supports gum health by strengthening tissues and reducing inflammation. Meanwhile, vitamin D helps your body absorb calcium efficiently, giving your teeth the support they need to stay strong.

Nutrient deficiencies can lead to dental issues like gum disease and cavities. Without enough of these vital nutrients, teeth become more susceptible to decay and damage. Poor nutrition can also result in gum problems, making your oral health harder to manage. Ensuring you get the proper nutrients through a well-rounded diet is essential for maintaining both your smile and general health.

Foods That Benefit Your Teeth

Certain foods actively promote dental health by strengthening teeth and reducing cavities. Crunchy fruits and vegetables, like apples and carrots, help stimulate saliva production, which washes away food particles and plaque. Saliva acts as a natural defense, keeping your mouth clean and cavity-free.

Dairy products, including milk, cheese, and yogurt, are rich in calcium and phosphorus, vital for enamel health. They also help balance the pH levels in your mouth, reducing acid attacks that cause enamel erosion and tooth decay. Leafy greens, like spinach and kale, contain essential minerals and vitamins, contributing to healthier gums and teeth.

Water is another important factor for oral health. Staying hydrated keeps your saliva levels high, offering constant protection. Fluoridated water directly strengthens enamel, making it less prone to cavities. By regularly drinking water, especially after meals, you help wash away food residue that could harm your teeth.

Incorporating these tooth-friendly foods into your daily diet supports good oral hygiene, helping you maintain a bright smile while cutting down on dental issues.

Foods and Habits That Harm Dental Health

Certain foods and drinks can negatively impact your teeth, leading to problems over time. Sugary snacks and drinks are high on this list. Bacteria in your mouth feed on sugar, producing acids that attack tooth enamel. This interaction often results in cavities. Sodas, candies, and desserts are major culprits, especially if consumed frequently.

Acidic foods and drinks like citrus fruits, vinegar-based dressings, and carbonated beverages can also erode enamel. Regular exposure to acids gradually wears down this protective layer, making teeth more sensitive and prone to decay. It’s best to enjoy these foods in moderation and rinse your mouth with water afterward to help neutralize acids.

Frequent snacking poses another risk to dental health. Each time you eat, sugar and acid levels in your mouth spike, giving rise to more bacterial growth. Without allowing time for saliva to neutralize acids between meals, you increase the chances of developing cavities. Planning your meals and snacks wisely can mitigate these effects and contribute to a cleaner, healthier mouth.

Tips for a Dental-Friendly Diet

Eating a diet that supports oral health doesn’t have to be difficult. By integrating a few simple strategies, you can protect your teeth while still enjoying your meals. Start by incorporating more meal planning. Ensure your meals include tooth-friendly foods like lean proteins, whole grains, and plenty of fruits and vegetables to offer a variety of nutrients essential for your dental health.

When it comes to snacking, choose smart options. Instead of reaching for sugary treats, opt for crunchy vegetables like carrots and celery or unsweetened yogurt. Cheese is another great choice, as it helps reduce acid in your mouth and provides calcium for strong teeth. These snacks satisfy hunger while also contributing to oral wellness.

Making small changes in your eating habits can have a big impact. Limit sugary drinks by swapping them with water or herbal teas, and chew sugar-free gum after meals to boost saliva production. By taking steps to adjust your diet, you can maintain healthy teeth and gums without sacrificing flavor or enjoyment.

Conclusion 

Understanding how diet affects dental health is key to maintaining strong and healthy teeth throughout your life. By choosing the right foods and being mindful of your eating habits, you can significantly reduce the risk of cavities and gum disease. Remember, a diet rich in essential vitamins and minerals is not only great for your body but also vital for a healthy smile.

By focusing on a balanced intake of nutrients and keeping harmful foods to a minimum, you help ensure that your dental health remains optimal. Water, fruits, vegetables, and dairy products play substantial roles in this journey, strengthening your teeth and preventing erosion. Stay hydrated and plan your meals with care to protect your teeth for the future.

At Elevate Smiles Dental, we are dedicated to helping you achieve and maintain excellent oral health. If you’re interested in learning more about how your diet can impact your smile or need personalized dental care in Tampa, don’t hesitate to contact us today. Our team is here to guide you and provide the support you need to keep your teeth healthy and beautiful. 

TMJ

Understanding TMJ and How It Affects Your Day-to-Day Life

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Temporomandibular joint disorder, commonly known as TMJ, impacts many people by disrupting their daily lives. This condition affects the jaw joint, which is crucial for basic activities like talking, eating, and even yawning. For those who suffer from TMJ, these everyday actions can become painful and frustrating.

Living with TMJ isn’t just about managing physical discomfort. The pain and tightness can also lead to emotional stress and impact social interactions. Simple pleasures like sharing a meal with friends or having a lively conversation can become challenging, affecting one’s quality of life significantly.

Understanding the causes and symptoms of TMJ can help in finding effective ways to manage its impact. From lifestyle changes to medical treatments, there are solutions that can alleviate symptoms and bring relief. This article delves into the world of TMJ, offering insight into how it affects daily activities and exploring options for managing and treating this challenging condition.

What is TMJ?

TMJ refers to disorders affecting the temporomandibular joint, which connects the jaw to the skull. This hinge-like joint allows the mouth to open and close smoothly, facilitating actions like chewing and speaking. When this joint is not functioning properly, it can lead to discomfort and recurring pain.

Common symptoms of TMJ disorders include jaw pain, headaches, earaches, and a clicking or popping sound when opening or closing the mouth. Some people experience difficulty in opening their mouths fully, while others might feel the joint locking. These symptoms can vary in intensity, sometimes staying mild and other times becoming quite severe.

Several factors contribute to TMJ disorders. Stress-related behaviors like teeth grinding, also known as bruxism, can put extra strain on the joint. Past injuries to the jaw or head, arthritis, and habitual poor posture, especially of the neck and shoulders, can all lead to TMJ issues. Identifying these causes is essential in understanding how best to manage and treat TMJ.

Day-to-Day Challenges of Living with TMJ

Living with TMJ can present significant challenges that extend into daily life. Eating, for instance, often becomes difficult when chewing certain foods causes pain. People with TMJ might shy away from their favorite tough foods, like steak or crunchy snacks, choosing softer options instead.

Speaking, too, can be uncomfortable for those with TMJ. Talking for long periods or raising one’s voice might exacerbate the pain, making social interactions taxing. Because of this, engaging in conversations at work or attending social gatherings might become something to dread instead of enjoy.

The constant discomfort can also lead to emotional stress and anxiety. Dealing with persistent pain wears down many and affects mood and sleep. The struggle to manage TMJ symptoms often leads to frustration and decreased concentration, which can impact job performance and personal relationships.

Examples of how TMJ affects daily activities include skipped meals due to pain, reluctance to join in on conversations, or missing work days because of severe discomfort. Recognizing these challenges is the first step in finding ways to adjust and cope, ultimately improving quality of life.

Managing TMJ Symptoms and Pain Relief

Managing TMJ effectively often begins with simple changes and accessible remedies. Over-the-counter medications, like ibuprofen or acetaminophen, can help reduce inflammation and manage pain. These can provide temporary relief, but they’re not a long-term solution.

Home care practices can also be effective in soothing TMJ discomfort. Applying an ice pack to the jaw for about 15 minutes can alleviate swelling, while a moist heat pack may ease stiffness. Gentle jaw stretches and massages can improve blood flow, helping reduce tension in the muscles around the joint.

Lifestyle adjustments play a big role in managing TMJ. Eating softer foods and avoiding hard or chewy items can prevent exacerbating the pain. Maintaining good posture, particularly of the head and neck, helps relieve pressure on the jaw. Stress reduction techniques, such as deep breathing, meditation, or yoga, can also diminish bruxism and overall joint strain.

Physical therapy tailored for TMJ patients can significantly enhance jaw function and reduce pain. Exercises designed to stretch and strengthen jaw muscles provide long-term relief and prevent future flare-ups. Consulting a physical therapist familiar with TMJ can be an invaluable step toward managing this condition effectively.

Treatment Options for TMJ Disorders

When symptoms persist despite home management, professional treatment options can offer relief. Dentists might suggest dental appliances, such as splints or mouthguards, that help reposition the jaw or prevent teeth grinding. These devices can reduce strain on the joint and promote better alignment during sleep.

In some cases, minimally invasive procedures like trigger point injections, which target specific facial muscles, can alleviate pain. These are often considered when other interventions have not succeeded in bringing comfort.

For severe TMJ disorders, surgical interventions might be necessary. Procedures range from arthrocentesis, which involves washing out the joint, to more invasive surgeries to repair or replace the joint. Such treatments are typically considered when all other options have failed, given their complexity and recovery time.

Working closely with a dentist plays a key role in developing a personalized treatment plan. They assess the severity of TMJ, understand the patient’s history, and recommend the most suitable treatment pathway. With expert guidance, individuals with TMJ can find sustainable relief and improve their quality of life.

Conclusion

Understanding and addressing TMJ involves recognizing how this disorder impacts daily life and what steps can be taken to alleviate its effects. From simple home remedies and lifestyle shifts to more structured treatments, there is a wide range of options available to manage TMJ effectively. For those suffering, this often means a return to normalcy in essential activities like eating, speaking, and socializing without pain or stress.

Comprehensive care is crucial in tackling TMJ. It’s essential to consider both immediate relief strategies and long-term solutions that address the root of the problem. Working with dental professionals, especially those familiar with TMJ disorders, helps tailor the best approach for each individual. This ensures that treatment plans are not only effective but also aligned with personal health goals.

If TMJ is disrupting your day-to-day life, it might be time to seek professional guidance. At Elevate Smiles Dental in Tampa, Florida, our caring team is ready to provide personalized TMJ treatment plans to address your concerns. Reach out today to explore options for relief and start your journey toward a pain-free life.

Toothbrush for Gum Health

Top Tips for Choosing the Right Toothbrush for Gum Health

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Keeping your gums healthy is a critical part of maintaining a bright and strong smile. Gums protect the teeth and keep them securely in place, so taking care of them should be a top priority. An essential component of gum care is choosing the right toothbrush. With so many options available, selecting the best toothbrush can seem overwhelming.

Not all toothbrushes are created equal, and what works for one person may not work for another. Factors such as bristle type, brush head shape, and even manual versus electric options can significantly impact gum health. Choosing the wrong toothbrush could lead to gum irritation or lack of effective cleaning. Understanding the choices available helps make the best decision for your unique needs.

In this guide, we’ll explore the key features to look for in a toothbrush, how to address specific dental needs, and the importance of proper toothbrush maintenance. With the right information, you can make informed choices that keep your gums healthy and contribute to an overall radiant smile.

Understanding the Importance of Gum Health

Healthy gums are a vital part of your oral well-being, acting as a barrier against bacteria and providing support for your teeth. Gums help protect the roots of your teeth, contributing to their stability and health. When gums are neglected, it can lead to several issues that affect both oral and overall health.

Common gum issues include gingivitis and periodontitis. Gingivitis is an inflammation of the gums, often caused by plaque buildup. If untreated, it can progress to periodontitis, where the gums separate from the teeth, forming pockets that can become infected. This can lead to tooth loss and even affect the jawbone.

Prevention of gum problems starts with proper oral care. Brushing and flossing regularly are critical in removing plaque and keeping gums healthy. Regular dental check-ups also play a huge role in gum health, as early detection of issues can prevent further complications. It’s essential to adopt a dental care routine that focuses on maintaining healthy gums to ensure the stability and health of your teeth over time.

Features to Look for in a Toothbrush

Choosing the right toothbrush can be the key to maintaining healthy gums. One of the first things to consider is the bristle type. Soft bristles are generally recommended for gum health as they effectively clean without irritating the gums. Hard bristles might feel like they clean better, but they can damage sensitive gum tissue.

The size and shape of the toothbrush head also matter. A smaller head allows you to reach all areas of your mouth, especially the back teeth. This ensures effective cleaning and helps remove plaque from hard-to-reach spots.

Deciding between a manual and an electric toothbrush depends on personal preference. Electric toothbrushes often provide a deeper clean and are especially helpful for people who struggle with the manual brushing motion. Some electric models have features specifically designed to protect gums and signal when you are brushing too hard.

When selecting a toothbrush, consider the following:

– Bristle Type: Opt for soft bristles to protect gums.

– Head Size: Choose a smaller head for better access.

– Manual vs. Electric: Decide based on your brushing comfort and needs.

With the right toothbrush, maintaining healthy gums becomes part of your daily routine, setting the stage for long-term oral health.

Choosing a Toothbrush Based on Individual Needs

Selecting the right toothbrush is a personal decision that can vary greatly depending on individual needs. When choosing for children, it’s critical to find toothbrushes with smaller handles and heads that fit comfortably in their mouths. Soft bristles are especially important for kids as their gums are more sensitive. Fun designs or characters can also make brushing more appealing to young ones.

Adults have different considerations. Those with braces require brushes designed to clean around brackets and wires, ensuring effective plaque removal. Interdental brushes or electric toothbrushes with orthodontic tips may offer the best results. If you have sensitive gums or teeth, opt for toothbrushes with ultra-soft bristles to prevent irritation.

Individuals with periodontal concerns should consider toothbrushes specifically designed to support gum health. These may include features like angled bristles or smaller heads to reach areas typically missed. Consulting with a dentist for recommendations tailored to specific gum conditions can also be beneficial.

By considering the unique needs of the user, it’s possible to find a toothbrush that not only helps maintain gum health but also supports overall dental hygiene goals effectively.

Tips for Proper Toothbrush Maintenance

Caring for your toothbrush is just as important as choosing the right one. Regular maintenance ensures that your toothbrush remains effective and hygienic. It’s recommended to replace your toothbrush, or toothbrush head if you use an electric one, every three to four months. If the bristles become frayed or worn, it’s time for a new brush.

To keep your toothbrush clean:

– Rinse it thoroughly after each use to remove toothpaste and debris.

– Store it upright and allow it to air-dry completely before the next use. Avoid keeping it in a closed container, as this can encourage bacterial growth.

– Don’t share your toothbrush with anyone else. This helps prevent the spread of germs and bacteria.

Following these simple tips not only extends the life of your toothbrush but also ensures it works effectively to maintain healthy gums. Good toothbrush hygiene complements your daily brushing routine, enhancing oral health.

Conclusion

Achieving and maintaining healthy gums starts with making informed choices about your oral care routine, including selecting the right toothbrush. By understanding the importance of gum health and knowing which features to look for, you can significantly impact your dental wellness. Tailoring your toothbrush choice to fit individual needs ensures that both children and adults receive the level of care necessary to protect their gums and teeth.

Proper toothbrush maintenance is also key in preventing gum issues and supporting overall oral hygiene. Taking these proactive steps can go a long way in maintaining a bright, healthy smile. As dental health is closely linked to overall well-being, investing in the right dental tools is a step towards improved health.

For those seeking professional guidance or specific dental advice, Elevate Smiles Dental is here to assist. Our dedicated team is ready to help you achieve optimal oral health with personalized dental care in Tampa. Schedule a visit with us today and take the next step towards a healthier smile!

Dental Health

How Tampa’s Humid Climate Affects Your Dental Health

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Living in Tampa can mean dealing with a lot of hot and humid days. While this weather is great for beach days, it can also impact your dental health. The damp air might make your skin feel sticky, but it can also play a role in what’s happening inside your mouth.

Tampa’s year-round humidity can lead to problems like gum disease and cavities. The moisture in the air helps bacteria grow, which can cause more plaque on your teeth. Understanding these effects is important, especially if you want to keep your smile bright and healthy for years to come. This article explores how Tampa’s climate affects your teeth and what you can do to protect them.

Understanding Tampa’s Humid Climate and Dental Health

Tampa is famous for its sunny weather and high humidity levels, averaging around 74% throughout the year. This means the air is filled with moisture, which can affect more than just your hair and skin. Your dental health can also feel the impact. High humidity levels offer a comfy environment for bacteria to thrive. This is important to know because your mouth naturally contains bacteria that can grow faster with humidity.

When the air is moist, it can cause your mouth to feel more sticky or coated. This is because bacteria love wet environments, and they can produce more plaque in your mouth. Plaque is a sticky film that sticks to your teeth and gums. If it’s not cleaned off, it can lead to more serious issues. Plus, in humid weather, people often feel thirstier and may drink sugary drinks instead of water, which can add to dental problems.

The damp air may also cause some people to breathe through their mouth if nasal breathing becomes difficult. Mouth breathing can dry out your mouth, leading to a lower saliva flow, which is necessary for cleaning the mouth. Saliva helps wash away food particles and neutralizes acids. Without enough saliva, your mouth is at a higher risk for tooth decay and gum problems.

Common Dental Concerns in Humid Climates

People living in humid places like Tampa may face specific dental concerns more often. Here’s a list of common issues:

– Gum disease

– Cavities

– Bad breath

Humidity plays a big role in these problems. For one thing, the moisture helps bacteria in your mouth grow. These bacteria can cause gum disease by making your gums swollen and sensitive. If gum disease is not treated, it can become more severe and lead to tooth loss.

Cavities are holes in your teeth caused by bacteria. The sugar you eat helps bacteria make acids, which can destroy your tooth enamel. In humid weather, the growth of bacteria is faster, making the chance of getting cavities higher. This is why taking care of your teeth is extra important.

Bad breath, also known as halitosis, is another issue. It can be embarrassing and make social situations uncomfortable. Bacteria in your mouth produce sulfur compounds, which smell bad. The added humidity allows these bacteria to go wild, worsening the situation.

Overall, managing your dental health in a humid climate requires a keen focus on daily oral hygiene and regular dentist visits to prevent these issues from getting worse. Staying aware of these impacts can help you make better choices for maintaining a healthy mouth.

Tips for Protecting Your Teeth in Tampa’s Weather

Taking care of your teeth in Tampa’s humid climate requires some extra steps. Fortunately, there are many practical ways to keep your oral health in check. Start by brushing your teeth at least twice a day with fluoride toothpaste. This helps remove plaque and strengthens your teeth against decay. Floss daily to clean areas your toothbrush can’t reach, like between your teeth and under the gumline. Staying hydrated is also crucial. Drinking plenty of water helps wash away food particles and keeps your saliva levels balanced.

Consider using dental products specifically designed to combat the effects of humidity. Look for mouthwashes that provide extra protection against bacteria and help with bad breath. Chewing sugar-free gum can also stimulate saliva production, which is essential in humid conditions. Avoid sugary or acidic drinks that can encourage bacteria growth, and choose water instead.

Eating a balanced diet is another way to protect your teeth. Foods rich in calcium and phosphates, like cheese and yogurt, help rebuild enamel. Crunchy fruits and vegetables, such as apples and carrots, can clean your teeth as you eat by increasing saliva flow.

How Tampa’s Humidity Impacts Different Dental Treatments

Humidity doesn’t just affect natural teeth, but also plays a role in how dental treatments perform. Teeth straightening options like braces and Invisalign rely on firm tooth structure and regular oral hygiene. Humidity can cause extra plaque buildup around these devices, which is why it’s vital to keep them clean. Using specialized cleaning devices or interdental brushes can help remove difficult-to-reach plaque.

Similarly, dentures must be cared for meticulously because they can harbor bacteria. High humidity makes cleaning dentures daily even more important. It’s a good idea to soak them in a recommended solution to avoid any unpleasant odors or infections.

With dental crowns and bridges, maintaining a dry mouth is crucial during the bonding process; however, post-treatment care needs to focus on keeping these areas free of plaque and decay. Regular dentist check-ups become essential in humid climates to ensure all is well with your dental work. Your dentist can provide personalized advice and adjustments as needed.

Conclusion

Tampa’s weather is certainly part of its charm, but it also brings specific challenges to maintaining a healthy smile. Understanding the effects of humidity helps focus efforts where they are most needed, particularly when it comes to daily dental care routines. By following practical tips and paying close attention to treatment impacts, you can ensure that your teeth remain in excellent condition despite the weather. Regular visits to the dentist also play a crucial role in catching potential problems early and keeping your oral health in check.

Need help navigating Tampa’s climate for your dental needs? At Elevate Smiles Dental, we specialize in helping you maintain your brightest, healthiest smile no matter the weather. Reach out today to schedule a consultation or regular check-up, and let us provide the expert dental care in Tampa your teeth deserve.

3 Benefits of Routine Dental Exams

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Dental exams can keep your oral health in tip-top shape. During these appointments, your dentist will look at your teeth, gums, jaw, and surrounding areas. If they detect something, they can offer the right treatment plan for your needs.

If you’re interested in a dental exam in Tampa, FL, reach out to Elevate Smiles Dental today! With our expert team and advanced technology, we offer the most trusted dental services in the area. Contact us today to make an appointment!

In this post, we’ll discuss three key benefits of routine dental exams.

Detects problems earlier than later

When it comes to dental health problems, it’s important to get them treated quickly. If you wait too long, these issues can get much more severe—and also more costly. Seeing your dentist for routine exams allows them to provide treatment as soon as possible. This can even prevent tooth loss!

Promotes overall health

Dental health and overall health are closely related. For example, if you have a severe tooth infection, this can impact your immune system and even your cardiovascular health. In fact, gum disease can increase the chance of diabetes, heart disease, high blood pressure, and stroke. During a dental checkup, your provider will look for signs of gum disease, cavities, oral cancer, and other conditions.

Leads to cleaner teeth

Getting routine checkups also means you’re probably getting the dental treatments you need. Furthermore, during these exams, it’s also common for dentists to provide in-depth teeth cleanings. This can give you a cleaner, healthier smile with whiter teeth! Your dentist may also offer some dental tips you can practice at home.

Elevate Smiles Dental

If you want to make an appointment with a top-rated dentist in Tampa, FL, contact us today! We’re here to provide the reliable dental treatments you need.

What Constitutes a Dental Emergency?

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Dental emergencies can usually be treated if you contact your dentist at Elevate Smiles. But how do you know if you have an actual dental emergency in Tampa, FL, or if you should wait until your next dental visit? Here are four prime examples of dental emergencies.

1. You Cracked or Broke a Tooth

Lots of things can cause a crack or a broken tooth. This dental emergency can quickly lead to severe dental pain, nerve damage in the tooth and possible infection. If you experience a cracked or broken tooth, call your dentist as soon as possible to get the tooth fixed.

2. Tooth Fell Out or Was Knocked Out

If one or more of your teeth comes out for any reason, call your dentist right away and explain the urgency to the receptionist. While you’re waiting, handle the tooth as little as possible, because the dentist may be able to put it back in. When you make your appointment, ask for their recommendation about how to best transport the tooth on the way to the dentist’s office.

3. Severe Toothache

Your dentist doesn’t want you to have to wait until the office officially opens if you have a severe toothache that’s preventing you from doing anything at all. This is a dental emergency that should be taken care of as soon as possible. Make a call to your dentist to let them know what’s going on, so they can advise you as to what to do.

4. Oral bleeding That Won’t Stop

If you suddenly experience a gush of blood that won’t seem to stop, it’s urgent to contact your dentist right away. This is a dental emergency that requires immediate care and treatment, so the dentist can find out the underlying cause.

When a dental emergency arises, contact your Tampa, FL dentist right away. The sooner you get help for a dental emergency, the better off you’ll be.